Cardamom is a spice that people have used for centuries both in cooking and as a medicine. Originally a common ingredient in Middle Eastern and Arabic foods, cardamom has also gained popularity in the west. Cardamom comes from the seeds of several different plants that belong to the same family as ginger.

Health Benefits of Cardamom

1. Antioxidant and Diuretic Properties May Lower Blood Pressure
2. May Contain Cancer-Fighting Compounds
3.  May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects
4.  May Help with Digestive Problems, Including Ulcers
5. May Treat Bad Breath and Prevent Cavities
6. May Have Antibacterial Effects and Treat Infections
7.  May Improve Breathing and Oxygen Use
8. May Lower Blood Sugar Levels
9. Other Potential Health Benefits of Cardamom
10.  Safe for Most People and Widely Available